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Know what is on your plate.

Rogers, TRADITIONAL HARISSA SPREAD

Ketchup, Mustard, BBQ & Cheese Sauce Rogers International LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
9.1g Protein
36.4g Carbs
36.4g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 11%
Carbs 36.4g 44%
Fat 36.4g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 36.4g 47%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 36.4g 13%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.3 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 145 MG 6%

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About TRADITIONAL HARISSA SPREAD

Les Moulins Mahjoub Traditional Harissa Spread by Rogers International is an organic Tunisian-style chili condiment made from sundried piments, extra virgin olive oil, garlic, sundried tomatoes, coriander, and caraway seeds. Per 100g it delivers 464 calories, 9.09g protein, 36.36g carbohydrates, 36.36g fat, and 9.1g fiber. The olive oil base and whole dried aromatics give it a dense, concentrated flavor. Used as a condiment, marinade, or cooking paste.

Ingredients

SUNDRIED PIMENTS*, EXTRA VIRGIN OLIVE OIL*, GARLIC*, SUNDRIED TOMATOES*, SALT, CORIANDER*, CARAWAY SEEDS*.

Dietary Information

TRADITIONAL HARISSA SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADITIONAL HARISSA SPREAD include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, TRADITIONAL HARISSA SPREAD gets 8% of its calories from protein, 31% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rogers, TRADITIONAL HARISSA SPREAD

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