TRADITIONAL HALLOUMI vs CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL HALLOUMI wins in 5 out of 10 nutrient categories
TRADITIONAL HALLOUMI: 5
vs
CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL HALLOUMI | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 367 cal | |
| Protein | 21.3 g | 13.3 g | |
| Carbs | 2.5 g | 16.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HALLOUMI | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HALLOUMI | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,100 MG | 533 MG |