TRADITIONAL GREEK YOGURT vs STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories
TRADITIONAL GREEK YOGURT: 3
vs
STRAINED NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 12 g | 14.7 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 167 MG | |
| Sodium, Na | 37 MG | 73 MG |