TRADITIONAL GREEK STYLE TOMATO BASIL FETA CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 6 out of 11 nutrient categories
TRADITIONAL GREEK STYLE TOMATO BASIL FETA CHEESE: 3
vs
PARMESAN CHEESE: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL GREEK STYLE TOMATO BASIL FETA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 821 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 103.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GREEK STYLE TOMATO BASIL FETA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL GREEK STYLE TOMATO BASIL FETA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 2,000 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,200 MG |