TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE vs GREEK STYLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE wins in 5 out of 12 nutrient categories
TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE: 5
vs
GREEK STYLE COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE | GREEK STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 111 cal | |
| Protein | 14.3 g | 11.7 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE | GREEK STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE | GREEK STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 160 MG |