TRADITIONAL GREEK PITA BREAD vs EVERYTHING EGG BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING EGG BAGELS wins in 7 out of 11 nutrient categories
TRADITIONAL GREEK PITA BREAD: 2
vs
EVERYTHING EGG BAGELS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL GREEK PITA BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 303 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 50 g | 49.5 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GREEK PITA BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL GREEK PITA BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 91 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 488 MG | 778 MG |