TRADITIONAL GREEK PITA BREAD vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 13 nutrient categories
TRADITIONAL GREEK PITA BREAD: 3
vs
AHOLD: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL GREEK PITA BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.5 g | 0 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GREEK PITA BREAD | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL GREEK PITA BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 488 MG | 393 MG |