TRADITIONAL GOURMET PORTABELLA MUSHROOMS vs POTATO-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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TRADITIONAL GOURMET PORTABELLA MUSHROOMS wins in 7 out of 11 nutrient categories
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 7
vs
POTATO-FILLED FLATBREAD: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 226 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 7.8 g | 32.9 g | |
| Fat | 2.0 g | 7.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 125 MG | 371 MG |