TRADITIONAL GOURMET PORTABELLA MUSHROOMS vs CARROT AND SWEET POTATO TZIMMES
Nutrition comparison per 100 g serving
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TRADITIONAL GOURMET PORTABELLA MUSHROOMS wins in 7 out of 10 nutrient categories
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 7
vs
CARROT AND SWEET POTATO TZIMMES: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calories | 70 cal | 144 cal | |
| Protein | 6.3 g | 0.6 g | |
| Carbs | 7.8 g | 30.6 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 13.3 MG |
Minerals
| Mineral | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 125 MG | 22 MG |