TRADITIONAL GOURMET PORTABELLA MUSHROOMS vs ARUGULA SIGNATURE PIZZA
Nutrition comparison per 100 g serving
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ARUGULA SIGNATURE PIZZA wins in 6 out of 10 nutrient categories
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 3
vs
ARUGULA SIGNATURE PIZZA: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calories | 70 cal | 97 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 2.0 g | 6.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10.6 MG |
Minerals
| Mineral | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 125 MG | 345 MG |