TRADITIONAL GERMAN EGG PASTA vs JAPANESE UDON NOODLES
Nutrition comparison per 100 g serving
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JAPANESE UDON NOODLES wins in 5 out of 10 nutrient categories
TRADITIONAL GERMAN EGG PASTA: 3
vs
JAPANESE UDON NOODLES: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL GERMAN EGG PASTA | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 269 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 69.6 g | 55.1 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GERMAN EGG PASTA | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL GERMAN EGG PASTA | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 18 MG | 526 MG |