TRADITIONAL GERMAN EGG NOODLES vs MEDIUM SHELLS
Nutrition comparison per 100 g serving
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TRADITIONAL GERMAN EGG NOODLES wins in 5 out of 12 nutrient categories
TRADITIONAL GERMAN EGG NOODLES: 5
vs
MEDIUM SHELLS: 2
(5 ties)
Overview
| Nutrient | TRADITIONAL GERMAN EGG NOODLES | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GERMAN EGG NOODLES | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL GERMAN EGG NOODLES | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |