TRADITIONAL GERMAN BARREL SAUERKRAUT vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL GERMAN BARREL SAUERKRAUT wins in 8 out of 10 nutrient categories
TRADITIONAL GERMAN BARREL SAUERKRAUT: 8
vs
WHOLE KERNEL GOLDEN CORN: 1
(1 ties)
Overview
| Nutrient | TRADITIONAL GERMAN BARREL SAUERKRAUT | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 4.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GERMAN BARREL SAUERKRAUT | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.9 MG |
Minerals
| Mineral | TRADITIONAL GERMAN BARREL SAUERKRAUT | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 518 MG | 16 MG |