TRADITIONAL FULLY-COOKED ROTISSERIE CHICKEN vs HARDWOOD SMOKED BONELESS SLICED HAM STEAK
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED BONELESS SLICED HAM STEAK wins in 5 out of 10 nutrient categories
TRADITIONAL FULLY-COOKED ROTISSERIE CHICKEN: 3
vs
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL FULLY-COOKED ROTISSERIE CHICKEN | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 298 cal | 7 cal | |
| Protein | 22.6 g | 16.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 22.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL FULLY-COOKED ROTISSERIE CHICKEN | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 345 MG | 833 MG |