TRADITIONAL FLOUR TORTILLAS vs FLOUR & CORN ENCHILADA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
TRADITIONAL FLOUR TORTILLAS: 6
vs
FLOUR & CORN ENCHILADA STYLE TORTILLAS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL FLOUR TORTILLAS | FLOUR & CORN ENCHILADA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 298 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 5.8 g | 8.8 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL FLOUR TORTILLAS | FLOUR & CORN ENCHILADA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 216 MG | 165 MG | |
| Sodium, Na | 605 MG | 544 MG |