TRADITIONAL FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
TRADITIONAL FLOUR TORTILLAS: 2
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 312 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 7.0 g | 7.8 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 234 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 372 MG | 734 MG |