TRADITIONAL FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
TRADITIONAL FLOUR TORTILLAS: 3
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 317 cal | 173 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 50 g | 30.8 g | |
| Fat | 8.3 g | 1.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 4.9 MG | |
| Sodium, Na | 550 MG | 96 MG |