TRADITIONAL FLOUR SIMPLY BETTER WRAPS vs ORGANIC SPELT TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL FLOUR SIMPLY BETTER WRAPS wins in 9 out of 12 nutrient categories
TRADITIONAL FLOUR SIMPLY BETTER WRAPS: 9
vs
ORGANIC SPELT TORTILLAS: 0
(3 ties)
Overview
| Nutrient | TRADITIONAL FLOUR SIMPLY BETTER WRAPS | ORGANIC SPELT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 263 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 37.5 g | 45.6 g | |
| Fat | 5 g | 6.1 g | |
| Fiber | 22.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLOUR SIMPLY BETTER WRAPS | ORGANIC SPELT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FLOUR SIMPLY BETTER WRAPS | ORGANIC SPELT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 525 MG | 456 MG |