TRADITIONAL FLOUR SIMPLY BETTER WRAPS vs MULTI-GRAIN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL FLOUR SIMPLY BETTER WRAPS wins in 7 out of 12 nutrient categories
TRADITIONAL FLOUR SIMPLY BETTER WRAPS: 7
vs
MULTI-GRAIN FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL FLOUR SIMPLY BETTER WRAPS | MULTI-GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 306 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 37.5 g | 46.9 g | |
| Fat | 5 g | 8.2 g | |
| Fiber | 22.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLOUR SIMPLY BETTER WRAPS | MULTI-GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FLOUR SIMPLY BETTER WRAPS | MULTI-GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 204 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 525 MG | 633 MG |