TRADITIONAL FLAVOR INSTANT 100% WHOLE CORN MASA FLOUR vs SELF-RISING YELLOW CORN MEAL MIX
Nutrition comparison per 100 g serving
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SELF-RISING YELLOW CORN MEAL MIX wins in 8 out of 14 nutrient categories
TRADITIONAL FLAVOR INSTANT 100% WHOLE CORN MASA FLOUR: 3
vs
SELF-RISING YELLOW CORN MEAL MIX: 8
(3 ties)
Overview
| Nutrient | TRADITIONAL FLAVOR INSTANT 100% WHOLE CORN MASA FLOUR | SELF-RISING YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 76.7 g | 70.6 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLAVOR INSTANT 100% WHOLE CORN MASA FLOUR | SELF-RISING YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FLAVOR INSTANT 100% WHOLE CORN MASA FLOUR | SELF-RISING YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,353 MG |