TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR vs ORGANIC BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT FLOUR wins in 8 out of 14 nutrient categories
TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR: 1
vs
ORGANIC BUCKWHEAT FLOUR: 8
(5 ties)
Overview
| Nutrient | TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 300 MG | 567 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |