TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR vs LA TUA FARINA
Nutrition comparison per 100 g serving
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TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR wins in 4 out of 11 nutrient categories
TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR: 4
vs
LA TUA FARINA: 2
(5 ties)
Overview
| Nutrient | TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR | LA TUA FARINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR | LA TUA FARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR | LA TUA FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |