TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR vs FRESH DURUM ATTA
Nutrition comparison per 100 g serving
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FRESH DURUM ATTA wins in 7 out of 14 nutrient categories
TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR: 3
vs
FRESH DURUM ATTA: 7
(4 ties)
Overview
| Nutrient | TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR | FRESH DURUM ATTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 76.7 g | 65.7 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR | FRESH DURUM ATTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR | FRESH DURUM ATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |