TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR vs COCONUT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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COCONUT ORGANIC FLOUR wins in 6 out of 10 nutrient categories
TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR: 3
vs
COCONUT ORGANIC FLOUR: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 76.7 g | 61.5 g | |
| Fat | 5 g | 11.5 g | |
| Fiber | 10 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 300 MG | 1,346 MG | |
| Sodium, Na | 0 MG | 77 MG |