TRADITIONAL FLAVOR 100% WHITE CORN FLOUR vs PLATAIN FLOUR
Nutrition comparison per 100 g serving
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TRADITIONAL FLAVOR 100% WHITE CORN FLOUR wins in 5 out of 11 nutrient categories
TRADITIONAL FLAVOR 100% WHITE CORN FLOUR: 5
vs
PLATAIN FLOUR: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL FLAVOR 100% WHITE CORN FLOUR | PLATAIN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 291 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 76.7 g | 42.9 g | |
| Fat | 5 g | 0.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FLAVOR 100% WHITE CORN FLOUR | PLATAIN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FLAVOR 100% WHITE CORN FLOUR | PLATAIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |