TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE vs SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE wins in 6 out of 11 nutrient categories
TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE: 6
vs
SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | Winner |
|---|---|---|---|
| Calories | 179 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 10.7 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,214 MG | 679 MG |