TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE vs CLASSIC GOAT CHEESE DIP
Nutrition comparison per 100 g serving
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TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE wins in 4 out of 9 nutrient categories
TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE: 4
vs
CLASSIC GOAT CHEESE DIP: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | CLASSIC GOAT CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 150 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL FETA REDUCED FAT CRUMBLED CHEESE | CLASSIC GOAT CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 250 MG |