TRADITIONAL FETA CRUMBLED CHEESE vs CHEDDAR SHREDDED FAT FREE NATURAL CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR SHREDDED FAT FREE NATURAL CHEESE wins in 5 out of 10 nutrient categories
TRADITIONAL FETA CRUMBLED CHEESE: 1
vs
CHEDDAR SHREDDED FAT FREE NATURAL CHEESE: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL FETA CRUMBLED CHEESE | CHEDDAR SHREDDED FAT FREE NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CRUMBLED CHEESE | CHEDDAR SHREDDED FAT FREE NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CRUMBLED CHEESE | CHEDDAR SHREDDED FAT FREE NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 1,000 MG |