TRADITIONAL FETA CHUNK IN BRINE vs GREEK CREAM CHEESE & GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

TRADITIONAL FETA CHUNK IN BRINE: 3 vs GREEK CREAM CHEESE & GREEK YOGURT: 3 (6 ties)

Overview

Nutrient	TRADITIONAL FETA CHUNK IN BRINE	GREEK CREAM CHEESE & GREEK YOGURT	Winner
Calories	214 cal	214 cal	Tie
Protein	17.9 g	14.3 g
Carbs	3.6 g	10.7 g
Fat	14.3 g	10.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL FETA CHUNK IN BRINE	GREEK CREAM CHEESE & GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRADITIONAL FETA CHUNK IN BRINE	GREEK CREAM CHEESE & GREEK YOGURT	Winner
Calcium, Ca	143 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,321 MG	304 MG

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