TRADITIONAL FETA CHUNK CHEESE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHUNK CHEESE wins in 4 out of 12 nutrient categories
TRADITIONAL FETA CHUNK CHEESE: 4
vs
MILD CHEDDAR CHEESE: 2
(6 ties)
Overview
| Nutrient | TRADITIONAL FETA CHUNK CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHUNK CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHUNK CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 643 MG |