TRADITIONAL FETA CHUNK CHEESE vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL FETA CHUNK CHEESE: 3
vs
100% GRATED PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | TRADITIONAL FETA CHUNK CHEESE | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHUNK CHEESE | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHUNK CHEESE | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 1,300 MG |