TRADITIONAL FETA CHUNK CHEESE vs LITTLE CHEESE SPREAD
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHUNK CHEESE wins in 4 out of 10 nutrient categories
TRADITIONAL FETA CHUNK CHEESE: 4
vs
LITTLE CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL FETA CHUNK CHEESE | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 21.4 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHUNK CHEESE | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | TRADITIONAL FETA CHUNK CHEESE | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 412 MG |