TRADITIONAL FETA CHEESE vs QUESO OAXACA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHEESE wins in 4 out of 11 nutrient categories
TRADITIONAL FETA CHEESE: 4
vs
QUESO OAXACA SHREDDED CHEESE: 1
(6 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE | QUESO OAXACA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHEESE | QUESO OAXACA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHEESE | QUESO OAXACA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 714 MG |