TRADITIONAL FETA CHEESE vs LITE50 SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LITE50 SHARP CHEDDAR CHEESE wins in 3 out of 9 nutrient categories
TRADITIONAL FETA CHEESE: 1
vs
LITE50 SHARP CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE | LITE50 SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHEESE | LITE50 SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 936 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 786 MG |