TRADITIONAL FETA CHEESE vs ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD wins in 4 out of 11 nutrient categories
TRADITIONAL FETA CHEESE: 3
vs
""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHEESE | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHEESE | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,179 MG | 643 MG |