TRADITIONAL FETA CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CHEESE wins in 5 out of 12 nutrient categories
TRADITIONAL FETA CHEESE: 5
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 84 cal | |
| Protein | 17.9 g | 10.9 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 126 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,179 MG | 345 MG |