TRADITIONAL FETA CHEESE CRUMBLES vs 0% FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL FETA CHEESE CRUMBLES wins in 4 out of 11 nutrient categories
TRADITIONAL FETA CHEESE CRUMBLES: 4
vs
0% FAT FREE SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL FETA CHEESE CRUMBLES | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FETA CHEESE CRUMBLES | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL FETA CHEESE CRUMBLES | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,143 MG | 381 MG |