TRADITIONAL FAVORITE STUFFED CLAMS vs WILD CAUGHT CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT CLAW CRAB MEAT wins in 5 out of 10 nutrient categories
TRADITIONAL FAVORITE STUFFED CLAMS: 4
vs
WILD CAUGHT CLAW CRAB MEAT: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL FAVORITE STUFFED CLAMS | WILD CAUGHT CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 141 cal | 118 cal | |
| Protein | 5.6 g | 23.5 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FAVORITE STUFFED CLAMS | WILD CAUGHT CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL FAVORITE STUFFED CLAMS | WILD CAUGHT CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 451 MG | 376 MG |