TRADITIONAL FAVORITE STUFFED CLAMS vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL FAVORITE STUFFED CLAMS: 5
vs
FRESH TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL FAVORITE STUFFED CLAMS | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 97 cal | |
| Protein | 5.6 g | 20.4 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FAVORITE STUFFED CLAMS | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL FAVORITE STUFFED CLAMS | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 9 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 451 MG | 53 MG |