TRADITIONAL FAVORITE STUFFED CLAMS vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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FLAKE-STYLE SURIMI SEAFOOD wins in 6 out of 11 nutrient categories
TRADITIONAL FAVORITE STUFFED CLAMS: 4
vs
FLAKE-STYLE SURIMI SEAFOOD: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL FAVORITE STUFFED CLAMS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 141 cal | 82 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 21.1 g | 10.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FAVORITE STUFFED CLAMS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL FAVORITE STUFFED CLAMS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 451 MG | 471 MG |