TRADITIONAL EUROPEAN-STYLE SAUERKRAUT vs RED CABBAGE
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 6 out of 10 nutrient categories
TRADITIONAL EUROPEAN-STYLE SAUERKRAUT: 3
vs
RED CABBAGE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 125 cal | 69 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 14.3 g | 15.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 423 MG |