TRADITIONAL EUROPEAN-STYLE PRETZEL HOAGIE ROLLS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL EUROPEAN-STYLE PRETZEL HOAGIE ROLLS: 5
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL EUROPEAN-STYLE PRETZEL HOAGIE ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 54.4 g | 52.6 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EUROPEAN-STYLE PRETZEL HOAGIE ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EUROPEAN-STYLE PRETZEL HOAGIE ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 100 MG | 88 MG | |
| Sodium, Na | 656 MG | 474 MG |