TRADITIONAL EUROPEAN-STYLE PRETZEL HOAGIE ROLLS vs ARTISAN FLATS BREAD
Nutrition comparison per 100 g serving
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ARTISAN FLATS BREAD wins in 6 out of 12 nutrient categories
TRADITIONAL EUROPEAN-STYLE PRETZEL HOAGIE ROLLS: 3
vs
ARTISAN FLATS BREAD: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL EUROPEAN-STYLE PRETZEL HOAGIE ROLLS | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 54.4 g | 50 g | |
| Fat | 5.6 g | 7.5 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EUROPEAN-STYLE PRETZEL HOAGIE ROLLS | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EUROPEAN-STYLE PRETZEL HOAGIE ROLLS | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 167 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 656 MG | 683 MG |