TRADITIONAL ENGLISH MINT SAUCE vs GINGER PEPPER JAM
Nutrition comparison per 100 g serving
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TRADITIONAL ENGLISH MINT SAUCE wins in 3 out of 8 nutrient categories
TRADITIONAL ENGLISH MINT SAUCE: 3
vs
GINGER PEPPER JAM: 1
(4 ties)
Overview
| Nutrient | TRADITIONAL ENGLISH MINT SAUCE | GINGER PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 20 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ENGLISH MINT SAUCE | GINGER PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 385.7 MG |
Minerals
| Mineral | TRADITIONAL ENGLISH MINT SAUCE | GINGER PEPPER JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |