TRADITIONAL ENCHILADA SAUCE vs SEASONING SAUCE FOR SOBA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL ENCHILADA SAUCE: 4
vs
SEASONING SAUCE FOR SOBA: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL ENCHILADA SAUCE | SEASONING SAUCE FOR SOBA | Winner |
|---|---|---|---|
| Calories | 42 cal | 40 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ENCHILADA SAUCE | SEASONING SAUCE FOR SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ENCHILADA SAUCE | SEASONING SAUCE FOR SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,400 MG |