TRADITIONAL EGGNOG vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL EGGNOG: 4
vs
LACTOSE FREE FAT FREE MILK: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL EGGNOG | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL EGGNOG | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 129 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Potassium, K | 167 MG | 171 MG | |
| Sodium, Na | 62 MG | 52 MG |