TRADITIONAL EGGNOG vs 1/2% LOWFAT MILK
Nutrition comparison per 100 g serving
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1/2% LOWFAT MILK wins in 6 out of 12 nutrient categories
TRADITIONAL EGGNOG: 3
vs
1/2% LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL EGGNOG | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 42 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 6.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGGNOG | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | TRADITIONAL EGGNOG | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 67 MG | 56 MG |