TRADITIONAL EGG & POTATO OMELET vs SAUSAGE
Nutrition comparison per 100 g serving
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TRADITIONAL EGG & POTATO OMELET wins in 5 out of 11 nutrient categories
TRADITIONAL EGG & POTATO OMELET: 5
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL EGG & POTATO OMELET | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 164 cal | 348 cal | |
| Protein | 5 g | 9.9 g | |
| Carbs | 14.3 g | 24.8 g | |
| Fat | 9.3 g | 24.2 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG & POTATO OMELET | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EGG & POTATO OMELET | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 336 MG | 584 MG |