TRADITIONAL EGG & POTATO OMELET vs COUNTRY SAUSAGE & BISCUITS
Nutrition comparison per 100 g serving
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TRADITIONAL EGG & POTATO OMELET wins in 5 out of 10 nutrient categories
TRADITIONAL EGG & POTATO OMELET: 5
vs
COUNTRY SAUSAGE & BISCUITS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL EGG & POTATO OMELET | COUNTRY SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calories | 164 cal | 282 cal | |
| Protein | 5 g | 10.6 g | |
| Carbs | 14.3 g | 35.3 g | |
| Fat | 9.3 g | 10.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL EGG & POTATO OMELET | COUNTRY SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 275 MG | 165 MG | |
| Sodium, Na | 336 MG | 565 MG |