TRADITIONAL EGG FRIED RICE vs STEAMED PURE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL EGG FRIED RICE wins in 4 out of 12 nutrient categories
TRADITIONAL EGG FRIED RICE: 4
vs
STEAMED PURE BASMATI RICE: 3
(5 ties)
Overview
| Nutrient | TRADITIONAL EGG FRIED RICE | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 207 cal | 141 cal | |
| Protein | 4.3 g | 3.0 g | |
| Carbs | 33.6 g | 28.9 g | |
| Fat | 6.4 g | 1.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG FRIED RICE | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL EGG FRIED RICE | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 200 MG | 74 MG |